Turmeric (Curcuma longa), also known as “the golden spice of life,” is a highly popular spice. Originating in India nearly 4000 years ago, turmeric is used throughout Asia and the Western world. The active ingredient in turmeric is curcumin. Turmeric is a major component of “curry powder” and it imparts the famous yellow coloring for which curry is known. In addition to its use in Indian dishes for color and as a preservative, turmeric is used in Ayurveda (Indian traditional medicine) to treat various common ailments including stomach upset, dysentery, ulcers, jaundice, flatulence, arthritis, sprains, wounds, acne and skin and eye infections.
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m a clinical standpoint, turmeric has been extensively investigated. It is remarkably safe. Scientific studies have shown that turmeric has antioxidant, anti-inflammatory and anti-cancer properties. It is a promising chemopreventive and disease-modifying agent. Turmeric is currently being studied in human clinical trials for several diseases including pancreatic cancer, colon cancer, Alzheimer’s disease, multiple myeloma and psoriasis.
Stay tuned for a tasty recipe that uses turmeric…
References:
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Dorai T et al. Prostate. 2001;47(4):293-303. http://www.ncbi.nlm.nih.gov/pubmed/11398177
Epstein J et al. Br J Nutr. 2010;103(11):1545-57. http://www.ncbi.nlm.nih.gov/pubmed/20100380
Hatcher H et al. Cell Mol Life Sci. 2008 Jun;65(11):1631-52. http://www.ncbi.nlm.nih.gov/pubmed/18324353
Singh S. Cell. 2007:130:765-768.
http://nature-natural.blogspot.com/2009/12/best-natural-skincare-remedy-turmeric.html
http://www.ncbi.nlm.nih.gov/pubmed?term=singh%20s%20cell%202007%20and%20turmeric
Spices for Life 
I’m a believer in the anti-inflammatory powers of tumeric. I’ve used it personally for back pain and ulnar neuropathy. I seemed to work just as well as taking ibuprofen. I’ve actually suggested it to a variety of patients for arthritis and various aches and pains, and some have reported good results. I think this blog is a great idea. I can’t wait to see what you come up with next!
This looks fantastic! Thanks for sharing. It’s a rainy day in Atlanta, and this definitely added some much-needed spice and color!
I’ll definitely be trying out some of these…
I always take turmeric because it is an immune system enhancing supplement. I also grow a turmeric plant in our backyard. ;”,:,
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Thank you for your comment, Kristi. I’m so glad to hear that you also use turmeric, and are even growing it in your garden!
turmeric is one of the herbs that can increse immune response and shorten healing times. .
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Indeed, turmeric (curcumin) has a plethora of health benefits, including immune-boosting effects. Thanks for your comment.
Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.*
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Thanks for your comment, Kassie. Yes, I know turmeric’s uses quite well! As I mention in my blog, turmeric is used in curried vegetables and other curried dishes in India. I’ve been using turmeric for many years!
Turmeric is a good remedy for blood purification which resist your body from cancer.
Turmeric truly has a cornucopia of health benefits. I try to incorporate a little bit of the spice into many of my meals (salads, sandwiches, scrambled eggs, etc.). Thanks for your comment!